Journey to Wellbeing
I AM WELL with Janice Mitchell
Bodywork
Massage therapy helps to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function. Janice also offers Reflexology, focusing on healing through the feet.
Healing through Movement
Gyrokinesis® classes are held on three times a week, from the comfort of your home. With a mat and stool, through Janice's Gyrokinesis® classes, you can learn to move in a therapeutic way that promotes health and well-being, while building strength and balance.